As Published In
Gearing
Up for Snowboarding
Tips for Staying
Comfortable and Safe on the Slopes
by Lauren Traub Teton
Ready to take the plunge and try snowboarding? Its not just for
16-year-olds, you know. The right equipment will cushion the bumps and
allow the process of learning be more comfortable, so you can stick
with it long enough to see what all the fun is about.
You probably will take a few spills in the beginning - it’s natural
until you find your balance. Follow these slope-tested tips for
staying unscathed, and it may make the difference between your giving
up or coming back for more. And when you have questions, know that you
can find experienced and friendly helpful guidance at your local board shop.
Padding, Padding, Padding!
You will often see snowboarders sitting on the snow in groups like
little mono-ped clams. And soon you will be sitting on the snow too,
by accident, and on purpose. To snowboarders, waterproof pants are not
just a nicety, they are a must for staying warm and dry.
Kneepads are indispensable for snowboarding. You probably know that
the knee is a complex joint, painful and expensive to repair. If you
wear only one piece of protection, it should be snowboard or inline
skate kneepads with the hard shell. They will allow you to fall
forward comfortably. The kneepads have the added benefit of keeping
the knee joint warm and pliable.
Beginners may decide to wear the elbow pads that often come in a set
with the knee pads. Wrist guards* are available, but the medical jury
is out on the wrist guards. They may transmit the shock of a fall up
the arms and cause more serious damage. As John Hobbs, Perfect Turn
Supervisor at Killington said, "Wrist guards transfer the energy of a
fall to the ulna, however since it's a bigger bone, it may be better
able to handle the fall." *Wrist Guard Update - 2005 -
Click here to read about a snowboard
wrist guard designed by a doctor that has been proven to reduce
snowboard wrist breaks by 67%.
When you fall forward, human instinct is to try to catch yourself with
your hands. That’s why wrist injuries are more common with riders,
versus leg injuries with skiers. But it is better to break the fall
with your padded knees and balled fists and forearms. If you don’t,
you will have very sore arms for a few days. Leave your rings at home,
just in case you do have a mishap that makes your fingers swell up.
A good glove is probably more important to a rider than a skier,
because it’s on the snow more. Ken Root, owner of Root’s Ski and
Board Shop (Killington Rd., Killington, 422-5000) likes the Drop brand
glove and mittens for their good construction, padded palm, and
removable lining.
Beginner snowboarders usually fall either forward, or back. The
predictability of the falls simplifies the protection. Now that your
knees are covered, what about the back? Impact shorts with pads on the
hips and backside can prevent bruising. And not just for beginners.
Doug LeTendre, shop manager at Dark Side Snowboard Shop (Killington
Rd., Killington, 422-8600) said, “Some of the better riders are
wearing impact shorts, too. Kids heading into the park are wearing
shorts and helmets - tricks can be dangerous, they want to ride, not
spend time on the injured reserve list.” Doug added, “The Burton
Impact Short is great, lightweight, unobtrusive - you almost can’t
see it under pants.” Dark Side also carries protective knee gear
from three companies.
“If you fall and bruise your tailbone, it takes a long time to heal,
and converts some riders to pads. Why not wear them from the start?”
said Ted Manning at Surf the Earth Snowboard Shop (Route 4,
Killington, 422-3739). “They’re great for beginners, and can
really ease the falls of the first days.” Surf the Earth sells
Pro-Tec brand pads, and impact shorts with soft pads that conform well
to the body. Surf the Earth also sells Velvet Goggles, the first
patented technical snow goggle anatomically fitted and designed for
females.
Steve Doyle at The B-Side Snowboard Shop (219 Woodstock Ave., Rutland,
775-9989 or 775-5115), said the Bohn ButtSavr saves beginners lots of
pain and frustration, and is easier to use than shorts, since it is
designed to strap on over your long johns. Until you commit to
snowboarding and the equipment, bubble wrap in your pants works well.
Never fear, your butt protective gear will be invisible under loose
snowboard pants!
Helmets are becoming downright fashionable for boarders and skiers on
the slopes, and the first time you fall flat on your back, you will be
so glad you chose to wear one! Steve at The B-Side says a good
helmet is his number one recommendation for any rider.
“They are becoming a lot more stylish, with more options, like
removable earpieces for warmer weather use and much better venting. We
carry Skycap by Red, which has open and close venting and soft
earpieces for added comfort, and removable padding to customize size.
A helmet will keep you warm in the cold weather, too.”
Kyle Amon, manager at The Board Barn (at First Stop Ski and Snowboard
Shop, Junction Routes 4 & 100, Killington, 422-9050) heartily
agrees on helmet use. “I’m an experienced snowboarder, riding for
10 years, and last year, I lost an edge and tumbled into the trees. My
helmet was cracked open, but my head was ok! Now, I’m a confirmed
helmet wearer. People wait until after they have an accident, but
it’s much better to start wearing one from the beginning.”
Remember that every time you have a serious helmet impact, including
dropping it, you should replace your helmet so it can do its job. The
Board Barn sells four brands of helmets as well as Red/Burton impact
gloves with padding built in to help prevent wrist injuries, and an
easy-in-easy-out Velcro safety leash by Da Kine.
It is important to drink plenty of water while riding. “Hydration
helps prevent cramping, and will keep you on the hill longer having
fun,” said Patrick Giordano, manager of Black Dog Sports (Mountain
Green, Killington, 422-4281). They sell Da Kine insulated backpack
hydration systems. Other favorites of Patrick’s, available at Black
Dog, are a locking safety leash for convenience - it means not having
to carry a separate lock, Spring gloves with less insulation for
comfort and dexterity, and backpacks that carry snowboards. “You can
strap on your board, lunch and gear and get away from the crowds.”
“Our shop is known for excellent tuning service t o boards. If you
get to the mountain and the snow is too moist, Race Paste rub on wax
by Test Pilot will make your board fast,” added Patrick. Black Dog
also sells a photo chromatic goggle, the Carrera Testa that changes
from light to dark and works, “incredibly well in flat light.”
Boards and Bindings - Rent or Buy?
Marc Adami, owner of Forerunner Ski Shop (Killington Rd., Killington,
422-3950), gives these three pieces of advice to his customers that
are new to snowboarding: “Rent a helmet, always look down the hill
to where you want to turn, and take a lesson.” He commented, “It
seems so obvious now, but when I finally started looking down the
hill, and gliding, I started linking my turns. Looking ahead downhill
instead of at my feet was the missing piece of the the puzzle for
me.”
Marc said boarders should probably rent at least the first five times
they go out. By then, they will start to have an idea of how much
length and flex on the board is comfortable for them. “Renting will
probably save you money in the long run. Speed is easier to control
with a shorter board. If it’s too long, you carry more speed than
you want or need to. As you progress, you may want a little stiffer
board for carving and a softer board for the park.” Marc added,
“Keep a sense of humor in the learning phase - you’ll need it!”
Don’t forget: “Kneepads are key. Gloves with wrist guards are also
a great idea. We sell Level Gore-Tex - it’s a great system.”
Crissports at The Shops at the Shack (Route 4 and Killington Rd.,
Killington, 422-6800), carries three boards that will be easier for
beginners to ride; the Burton Cruzer, Burton Feather for women, and
Rossignol Nomad. They are designed to be lightweight for less fatigue,
easier and smoother to turn, and easier to repair. Clark Rogers at
Crissports said it is extremely important to have! your bindings
custom adjusted to the boot you wear.
“I see a lot of people on the mountain with sloppy straps,” said
Clark. “Every time I put a board together for a customer, I make
sure the bindings are adjusted correctly for the boot size and placed
in the right spot on the board. If not, it can lead to ankle injuries,
less control, difficult turning, and can make the learning process
almost impossible.”
Step-in bindings may be a good idea the first few times out, simply
because there are so many new body dynamics to deal with. Northern Ski
Works (10 Main St., Ludlow, 228-3344 and Killington Rd., Killington
422-9675), carries the Rossignol step-in bindings and Craig O’Connor
at Northern said, “Step-ins are great for everyone, but especially
for novices, they are a great learning tool. They are very convenient
and user-friendly, riders spend a lot less time sitting on the snow.
They can stand up and step right in.”
Another solution is Flow Bindings, which are a hybrid between step-ins
and straps. These are what I ride, and I cruise off, leaving my
friends sitting in the snow at the top, since these bindings are so
quick to click into. Locally, Flow Bindings are available only at Surf
the Earth. Brian Ryther at Surf said, “We get a lot of people who
search them out, because they are so comfortable and convenient. A lot
of them are instructors, too.”
Take a Lesson (or Two, or Three...)
John Hobbs, Perfect Turn Supervisor and Snowboard School Director at
Killington (www.killington.com), agrees that lessons will make the
learning experience more efficient and pleasant. “It can be tough in
the beginning, but it’s like riding a bike - it becomes natural.
When I first started riding many years ago, I borrowed a friend’s
board and got beat up black and blue and wasn’t sure I wanted to
continue. I thought, ‘I don’t know if this is for me. Maybe
I’ll just go back to skiing. Then I got some coaching, and all it
took was a few pointers to get me in balance and making the moves I
wanted to make.”
The Perfect Turn Coaching Program at Killington takes students’
strengths and capitalizes on them to help riders work toward new
skills and moves. Hobbs said, “The board is designed for beginners,
torsionally soft, which allows it to turn more easily. The base and
edges are beveled, meaning less edge catching, which means less
falling. We train coaches to help people minimize falls by literally
holding their hands through their first turns.”
Okemo Resort’s snowboarding school offers the Burton® Learn-To-Ride
Program(LTR), one of the fastest-growing in the country. Okemo offers a
wide variety of terrain, along with a major halfpipe for riders to
explore (once you get your bearings!). Their Burton LTR Program offers
specialized beginner terrain in groups with new Burton LTR Boards for
a fast learning progress. The focus of this program is on teaching new
boarders, regardless of age, to ride better, faster, and with more
confidence and control. For more information on the Burton LTR Program
at Okemo, visit www.okemo.com.
“Make sure your board is well-maintained, waxed and edged” said
Mark Hendry, sales manager Mountain Vision Sports, (1967 Route 4,
Killington, 773-1238). Take note that “some new boards don’t come
de-tuned at the nose and tail.” Translation: the edges might need to
be dulled around the front and back tips, and you should have that
checked at the shop when you buy. Hendry’s advice to beginners:
“Keep on doing it, and you’ll get it. Learning and progressing is
very satisfying.”
Fred’s Freeride and Tuning Emporium (Killington Rd., Killington,
(802) 422-FREE) owner Haskell Thayer encourages
boarders to have their rides tuned professionally. He said, “You
need a machine shop to put the correct edges on, and a straight bar to
make sure the base is flat and edges correctly beveled so the board
rides like the day you bought it. Bad tuning can mess up a board and
make you fall. If you rub your hand on the edges and feel roughness
like a gritty sandpaper, you have burrs. They are round and they
won’t keep the edge and you’ll slide instead of gripping. If you
sharpen your board yourself and don’t know what you’re doing, you
can make it worse.”
When to wax? Thayer says, “If the base is white and chalky - that’s
freezer burn. Wax will keep your base from drying out and becoming
slow and catchy. The base should be smooth like glass.” Fred’s
Freeride offers wax and sharpening service while you wait.
“A lot of people are starting to take care of their own equipment
and we have seen sales of tuning equipment double this season,”
commented manager, Vin Quenneville, from Out of Bounds Snowboard Shop
(Route 4, Killington, 422-8778). “People are becoming more informed
and taking pride in maintaining their own equipment. We sell waxes,
irons, scrapers, tuning guides, and we’ll give customers a quick
clinic in how to perform the steps in maintaining their boards. A dry
base will ride too slowly - sharp edges are your best friend when
conditions are not ideal.”
After a day on the hill, less-limber riders may benefit from some
remedies from the health food store and drug store. Homeopathic arnica
tablets, topical arnica gel and bromelain capsules may help prevent
bruising. If you don’t have a hot tub, a hot bath with Epsom salts
at the end of the day is great for stiff muscles. And good old
aspirin, or other anti-inflammatory painkiller of your choice doesn't
hurt either!
John Hobbs said, “learning to
snowboard has been a life-changing experience for me. I finished
school and came to Killington to snowboard before I went back to the
real world. And, I never went back to the ‘real world’!”
ith a little preparation, your days on the slopes can be safe and
comfortable. We KNOW they will be fun!
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